When you are fasting for a relationship, it is not just about skipping meals — it’s about drawing closer to God, hearing His voice clearly, and allowing Him to guide your heart. Fasting helps align your desires with God’s will and brings peace, clarity, and strength in your emotional and spiritual journey.
Below, you will find Bible verses to read while fasting and powerful prayer points to help you focus your mind and heart during this time.
Why Fast for a Relationship?
Fasting for a relationship can be deeply transformative. It creates space for spiritual renewal and helps you discern God’s direction.
Here are some key reasons to fast:
- To seek God’s wisdom about a relationship.
- To let go of emotional pain or confusion.
- To restore love, peace, and unity in a broken relationship.
- To grow spiritually and learn to trust God’s timing.
Remember, fasting is not about forcing God to do what you want — it’s about surrendering your plans so He can reveal His best for you.
Top Verses to Read When Fasting for a Relationship
1. Daniel 9:3-5
“So I turned to the Lord God and pleaded with him in prayer and petition, in fasting, and in sackcloth and ashes.”
Daniel’s example reminds us to come before God with humility and repentance. When fasting for a relationship, confess your sins and ask God to purify your heart before seeking His guidance.
2. Matthew 6:16-18
“When you fast, do not look somber as the hypocrites do… but when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting.”
This verse teaches the importance of sincerity. When fasting, do it privately and genuinely — not for attention. Focus your heart on God, not on human approval.
3. Matthew 17:21
“This kind does not go out except by prayer and fasting.”
Some challenges and relationship struggles require deeper spiritual action. Fasting breaks strongholds and opens the way for divine intervention in situations that seem impossible.
4. Isaiah 58:6-7
“Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke?”
This verse reminds us that true fasting goes beyond abstaining from food. It’s about inner transformation — letting go of pride, selfishness, and unforgiveness — so that God’s love can flow freely through you.
5. Psalm 38:17-18, 21-22
“For I am about to fall, and my pain is ever with me. I confess my iniquity; I am troubled by my sin. Lord, do not forsake me; do not be far from me, my God.”
When your heart is heavy with pain, this Psalm helps you cry out to God for healing and forgiveness. It’s a reminder that God hears and restores those who come to Him sincerely.
Powerful Prayer Points When Fasting for a Relationship
When fasting, your prayers should be intentional, humble, and full of faith. Here are prayer points to help guide your time with God:
1. Confession and Cleansing
“Lord, I confess my sins before You. Purify my heart and remove anything that blocks Your presence in my life. Help me to forgive others and walk in Your light.”
2. Surrender and Trust
“Father, I surrender this relationship completely into Your hands. I release my own expectations and trust You to lead me in the right direction.”
3. Healing and Restoration
“Lord Jesus, heal every emotional wound, disappointment, and hurt in my heart. Restore love, peace, and unity where there has been conflict or distance.”
4. Divine Guidance
“Holy Spirit, show me Your will. Give me clarity and understanding about this relationship. If it is from You, strengthen it. If not, give me peace to let go.”
5. Purity and Self-Control
“Lord, help me walk in purity, integrity, and righteousness. Let my actions, thoughts, and emotions reflect Your character in this relationship.”
6. Alignment of Hearts
“Heavenly Father, if this relationship is in Your plan, align our hearts and purpose. Remove confusion, pride, and fear. Let our love be rooted in You.”
7. Faith and Patience
“God, I trust in Your timing. Even when I cannot see what You are doing, I believe You are working all things for my good. Strengthen my faith as I wait.”
8. Thanksgiving
“Thank You, Lord, for hearing my prayers. I know that You are faithful and that Your plans for me are perfect. I choose to praise You even before I see the results.”
Sample Fasting Schedule for a Relationship
You can adapt this to your needs — it’s just a simple structure to guide your time of fasting and prayer.
Day 1: Surrender and Repentance
Focus on confession, cleansing, and letting go of control. Read Daniel 9:3-5 and Psalm 38.
Day 2: Healing and Clarity
Pray for healing from past hurts and ask for divine direction. Meditate on Isaiah 58:6-7 and Matthew 17:21.
Day 3: Trust and Thanksgiving
End your fast with gratitude, trusting God for the outcome. Read Matthew 6:16-18 and thank God for what He is doing in your life and relationship.
During your fast:
- Begin each day with worship and prayer.
- Read one or two verses and meditate on them.
- Journal what God reveals to you.
- End each day by thanking God for His presence and peace.
Top 4 FAQs About Fasting for a Relationship
1. Can I fast if I’m single?
Yes! Fasting is not limited to those in relationships. You can fast for clarity, healing, or preparation for the right partner. God often uses this time to strengthen your identity and readiness for a future relationship.
2. How long should I fast for a relationship?
There’s no fixed duration. Some fast for a day, others for three days, or even longer. What matters most is your sincerity, not the length. Always listen to your body and the Holy Spirit’s leading.
3. Does fasting guarantee God will fix my relationship?
Fasting does not manipulate God. Instead, it positions your heart to hear Him clearly. Sometimes He restores a relationship; other times He redirects you. Either way, His answer will always lead to peace.
4. What if I feel weak or distracted during the fast?
That’s normal. Fasting is a spiritual battle. When you feel weak, read Scripture, pray, and remind yourself why you started. Stay hydrated if you’re doing a partial fast, and depend on God’s strength, not your own.
Final Thoughts
Fasting for a relationship is a beautiful act of faith. It helps you seek God’s wisdom and allows Him to mold your heart. As you meditate on these verses and pray through these points, trust that God is working — whether to restore, guide, or prepare you for something better.
Let your fast be a time of surrender and spiritual renewal. When you place your love life in God’s hands, He brings clarity, peace, and blessings far beyond what you can imagine.